Blog

The Book List

Here is the book list in the order that they were suggested on Facebook. Begin reading with me: Eat, Pray Love by Elizabeth Gilbert the World Peace Diet: Eating for...

Breathwork, wow, it's more than just breathing!

Holy cow! Today I did a little breathwork session with Sandra Denner. She is hosting a breathwork intensive in June here in Worcester and asked if I wanted to have...

My me shield painting is almost done

I finished painting my "me shield" - now I have to make a fabric border for it since the frame broke. i was initially painting it outside during a breezy...

paralyzed by produce - a post from my friend

I love this post and I love the ads Holly put on the post. Holly is one of my oldest friends and she writes beautifully. Enjoy. (I want to put...

Foods to Balance Your Being

This is copied from p86 of The Medicine Woman Inner Guidebook. I pulled the Balance card today and this is what it has to say. I thought it was so...

Picking up rocks

A couple weeks back, we had lots of rain and warm weather which was odd for this time of year. Anyway, we lost power 3x that one day and I...