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day 2 of switching things up

September 2nd This is day two coming to a close. I began the day with local melon again. I got them from a local buying club sort of thing and...

Day 1 - Switching things up again

It's September 1st and I decided to switch things up again. For the last month or so I've wanted to do a fast but time really got in the way...

Day 10 of juice fast and what next

This is Day 1 of the next phase of our lil juice fasting experience. Yesterday, August 10th was day 10. We did (what turned out to be) the usual 16-20...

the start of day 9! the story of inflammation...

What a difference a day can make! I woke up feeling loads better this morning. I'm not sure what all was going on but I trust that my body needed...

Day 8 and I guess day 7!

Well I woke up around 6:30 this morning and couldn't really get back to sleep until I did a meditation tape and then started to drift off. How funny is...

day 6 recap

This is the start of day 7 of our 10 day juice fast. WOW! There was a time on day 3 when I thought I would just scrap the whole...