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Wednesday morning reflections...

it's been a roller coaster of life lately. so much going on. my own way of thinking of things also puts me into places that can be utterly pleasant or...

Oops! Forgot to write yesterday!

So the "program" continues for me. I'm committed to 8 more weeks at least in order to get things back on the track that I like them to be. I...

First day after juice fast

I had 8 hours of sleep last night! Oh what a joy! It's been a while and it felt great! For breakfast, I had a fruit pudding consisting of 1...

Linda's Ode the Green Smoothie

Ode to the Green Smoothie by Linda Mahns Oh how there never shall be a green smoothie tastier than thee (except, of course, until the next one.) Today's first Green...