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Early morning meditation

This morning's meditation came at around 4 am. This was unintentional! I was not trying to be monk-like! I woke up around 3 something and my thoughts started churning immediately....

The week of Eckhart Tolle

This week we are to read Power of Now and watch a video from Eckhart Tolle in order to answer an essay question. I enjoy the weekly lessons with new...

More mind musings...

This week matt has been away for work. He'll be away next week, too. This does a lot in my mind, whenever matt has gone away. It gets easier as...

Wednesday morning reflections...

it's been a roller coaster of life lately. so much going on. my own way of thinking of things also puts me into places that can be utterly pleasant or...

Giving tonglen a whirl...

I will begin by saying that I've done tonglen practice a little bit before reading about it this week for class. I have also done various types of loving kindness...

The weekend...

well it was a restorative weekend for me. time to relax, rest, and be with friends (just a little bit) is always good medicine. I spoke with some friends over...