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being mindful during bickering fests...

I wake up and do my morning meditations. My body responds very favorably. I get this lovely relaxation in my solar plexus that I long to hold onto for an...

Thursday's meditation

I only got 10 minutes of meditation in so far today but I intend to do more before bed. OK, let me back track a bit. This morning I woke...

mindfulness continued

Can't think of a more opportune time to practice mindfulness than getting a tattoo fixed! This is the old tattoo that I had. It's faded and blended together. I got...

More noticing

had an interesting little experience meditating this morning. what made this morning a little different than other mornings was a DEEP DEEP feeling of relaxation in my belly. Boy that...

Monday's meditations and lessons in mindfulness

Sunday night I watched a movie that triggered a lot of OLD stories in me: stories of loneliness and pain. I was feeling sad and lonely and decided to not...

this morning's meditation

School officially starts today. I am still sticking to the morning meditations although I must say that this morning I was eager to get down to brass tax. I had...