Blog

Wednesday - it's Wednesday already?

This week has really been going by quickly. My hope to slow things down like that star trek lady isn't really working, it seems! And now here it is, minutes...

Tuesday Morning

I'm still sitting each morning. I am not sitting every evening but some evenings. Need to work on that. I see the value of this commitment to sit with the...

this is from Saturday and Sunday...

I am posting this up. This is what I was working on when I kept getting interrupted and then it turned into a video game discussion! this is a work...

being mindful during bickering fests...

I wake up and do my morning meditations. My body responds very favorably. I get this lovely relaxation in my solar plexus that I long to hold onto for an...

trying to write...

Well tonight around 8 pm I started to write a separate blog post on the day's mindfulness training as well as the morning's meditation and insights. I got a paragraph...

Full day...

1:37 am papers all written and handed in for week 1. I'm sleepy good night