Blog

The intention behind this phase 2 challenge of ...

this is Day 4 of the 2nd part of our green juice fast. We decided to continue to eat simply for 11 more days because that would make a 21...

Day 2 of phase 2

So we're on day 2 of our next phase. I tell you it feels very easy to do this in comparison to a green juice fast/feast. We start out with...

Linda's Ode the Green Smoothie

Ode to the Green Smoothie by Linda Mahns Oh how there never shall be a green smoothie tastier than thee (except, of course, until the next one.) Today's first Green...

Day 10 of juice fast and what next

This is Day 1 of the next phase of our lil juice fasting experience. Yesterday, August 10th was day 10. We did (what turned out to be) the usual 16-20...

the start of day 9! the story of inflammation...

What a difference a day can make! I woke up feeling loads better this morning. I'm not sure what all was going on but I trust that my body needed...

Day 8 and I guess day 7!

Well I woke up around 6:30 this morning and couldn't really get back to sleep until I did a meditation tape and then started to drift off. How funny is...